Learn the True Art of Tai Chi and QiGong in an intimate small group setting for focused attention as it is traditionally meant to be taught. Progress through our Course of Study in Yin/Yang Philosophy and implemented practices, physical exercises as well as internal cultivation through meditative and contemplative practices.

QiGong is an ancient mind-body practice and a form of gentle exercise integrating posture, movement, breathing techniques, self-massage, sound, and focused intent. It lowers stress and anxiety, bringing a sense of quiet and calm. It includes breath coordinated slow movements, self-applied massage, tapping and meditation to enhance vitality.

Tai Chi is an ancient Chinese martial art. Initially developed for combat and self-defense, it has evolved into a sport and form of exercise. Tai Chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as "meditation in motion," Tai Chi aims to concentrate and balance the body's qi, providing benefits to mental and physical health.

Other Benefits:

Improve balance, focus and cognition
Increase muscle strength and mobility
Relieve stress, fatigue, and anxiety
Reduce chronic pain

Suitable for all ages and fitness levels.

*What you'll need: Flat bottom shoes, NO heels/flip flops or sandals. NO tight (restrictive) clothing.